Empowering Perspectives
Empowering Perspectives
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    Improving Quality Of Life from The Inside Out

    Improving Quality Of Life from The Inside OutImproving Quality Of Life from The Inside OutImproving Quality Of Life from The Inside Out
    Start Your Journey

    Empowering Perspectives

    Learn

    Learn

    Learn

     Expanding Awareness

    By shifting your perspective, you begin to recognize the patterns, beliefs, and experiences that have shaped your story. Awareness opens the door to truth—and truth empowers change.

    Heal

    Learn

    Learn

    Restoring Wholeness

    Healing happens when you allow yourself to see your pain through compassion rather than judgment. As your understanding deepens, you begin to release what no longer serves you, making space for peace, balance, and renewed strength.

    Grow

    Learn

    Grow

     Becoming Your True Self

    Growth is the fruit of new vision. As you integrate what you’ve learned, your perspective shifts from surviving to thriving. You begin to live from authenticity—grounded, free, and aligned with your higher purpose.

    Whole-Person Approach

    Body

    Spirit

    Body

      Reconnecting to Safety & Wholeness

    Through Connection and Regulation


    My integrated approach weaves together clinical understanding of the nervous system and spiritual principles of restoration, helping you reconnect with your body as a vessel of strength, peace, and divine wholeness.

    Mind

    Spirit

    Body

     Restoring Clarity and Emotional Balance 

    Through Integrated Insight and Compassionate Expertise


    I honor both the psychological and the sacred dimensions of the human mind—bridging evidence-based methods with faith-centered wisdom to help you restore self-worth, peace, clarity, and emotional resilience.

    Spirit

    Spirit

    Spirit

    Awakening Purpose and Inner Peace
    Through Faith, Healing, and Pastoral Presence


    My pastoral training allows me to provide compassionate, biblically sound guidance while addressing the emotional and relational wounds that affect the spirit. 


    Wherever You Are in Your Journey - I'm Here To Help

    Counseling

    Spiritual Guidance

    Counseling

    Discover Healing Perspectives 

    •  Heal from emotional pain, relational wounds, or spiritual struggles
    • Restore your sense of identity, worth, and connection with God and others 
    • Strengthen emotional resilience, boundaries, and relational patterns 
    • Experience deeper peace, forgiveness, and wholeness through Christ-centered care

    Coaching

    Spiritual Guidance

    Counseling

     Apply Empowering Perspectives 

    • Discover and develop your strengths and passions
    • Increase self-esteem 
    • Improve relationships 
    • Build a meaningful, balanced, life aligned with your values and divine calling
    • Learn to identify and address toxic behavior, set healthy boundaries, and know when to walk away
    • Deepen your relationship with God and live m

     Apply Empowering Perspectives 

    • Discover and develop your strengths and passions
    • Increase self-esteem 
    • Improve relationships 
    • Build a meaningful, balanced, life aligned with your values and divine calling
    • Learn to identify and address toxic behavior, set healthy boundaries, and know when to walk away
    • Deepen your relationship with God and live more fully from your faith 
    • Cultivate emotional balance and overall wellness

    Spiritual Guidance

    Spiritual Guidance

    Spiritual Guidance

    Explore Freeing Perspectives 

    • Cultivate spiritual growth, discernment, and a deeper sense of purpose  
    • Explore your spiritual journey and deepen your relationship with God 
    • Find spiritual meaning and renewal in times of transition, loss, or change 
    • Reconnect with faith after seasons of doubt, weariness, or disillusionment 
    • Experience healing f

    Explore Freeing Perspectives 

    • Cultivate spiritual growth, discernment, and a deeper sense of purpose  
    • Explore your spiritual journey and deepen your relationship with God 
    • Find spiritual meaning and renewal in times of transition, loss, or change 
    • Reconnect with faith after seasons of doubt, weariness, or disillusionment 
    • Experience healing from religious wounds that have affected your faith, trust, or sense of belonging

    Wholeness Grows from Awareness, Compassion, and Truth

         Our Hearts Remember the Wounds That Shaped Us. 

    Our earliest relationships shape the way we see ourselves, others, and even God. When those bonds are marked by neglect, betrayal, inconsistency, or emotional absence, we often learn to protect ourselves in ways that later limit connection, trust, or self-worth.

     Understanding your attachment story isn’t about blaming the past—it’s about reclaiming your present. With the right support, you can unlearn what once protected you and step into relationships marked by confidence, safety, and authentic connection. 

     When Faith Hurts Instead of Heals 

    Environments rooted in fear, control, or shame can distort our understanding of God and fracture our sense of belonging, self-worth, and spiritual freedom. Together, we can uncover what’s been wounded, discover God's unconditional love, and build a relationship with faith that is life-giving and freeing.

      Sometimes the Deepest Wounds Are the Ones We Can’t See. 

     Relational harm can erode a person's safety, identity, and self-worth. I provide a safe, compassionate space where your experiences are heard and validated, and I can help you rebuild clarity, confidence, and a sense of worth grounded in truth and love.

    Hi, I’m Laura — I am a faith-based life coach and wellness counselor offering whole-person support for individuals seeking clarity, healing, and spiritual grounding in the midst of everyday life. 


    Rather than focusing on diagnosis or pathology, my work emphasizes:

    • Awareness and meaning making
    • Emotional and spiritual integration 
    • Nervous-system calming and embodied presence 
    • Discernment, boundaries, and values-based living 
    • Faith that is life-giving rather than fear-based
       

    My theological perspective is universally minded and Christ-centered, grounded in love, dignity, and shared humanity. Clients are welcomed whether they feel firmly rooted in Christian faith, wounded by religious experience, or exploring spirituality with openness and curiosity.

    I offer companionship on the journey — not as an expert who fixes, but as a guide who helps create space for truth, freedom, and wholeness to emerge.

    With certifications and advanced training in multiple evidence-based, holistic, and spiritually grounded approaches I can confidently support and compliment any previous or current therapeutic services.


    • Client-Centered 
    • Interfaith, Culturally Sensitive, and Inclusive 
    • Attachment and Trauma-Informed
    • Biblical principles and existential concepts
    • Narcissistic Abuse and Coercive Control 
    • Internal Family Systems (IFS)
    • Polyvagal-Informed Somatic Interventions
    • Mindfulness Based (MBSR, MSC) 
    • Dialectical Behavior Therapy (DBT) 
    • Cognitive Behavioral Therapy (CBT)
    • Acceptance and Commitment Therapy (ACT)
    • Narrative Therapy
    • Positive Psychology & Solution Focused (SFBT)
    • Tapping (EFT) 
    • Temperament Therapy
    • Family Systems Counseling
    • Survivor-Centered Advocacy and Empowerment

     My Rates  

    Whole Person Counseling

     $75 per session

    Empowerment Coaching 

    $75 per session

    Spiritual Guidance & Education

    $50 per session

     

    Why These Rates
    I don't accept insurance, and all sessions are private pay. I have intentionally set my rates to be accessible and fair, reflecting my commitment to supporting clients while maintaining a sustainable practice. 

    .

     I understand that financial circumstances vary. If cost is a barrier, you may contact me to explore whether reduced-rate or short-term assistance is available. Any financial accommodations are made at my discretion and must align with ethical and professional boundaries. 


    The counseling and coaching services I provide are intended to complement and support, not substitute, medical, psychological, or legal treatment, and I do not provide diagnoses, forensic reports, or court-related evaluations. 


    If you are experiencing severe emotional distress, suicidal thoughts, or a mental health crisis, please contact your licensed mental health provider or reach out to emergency services for immediate help.


    National Domestic Abuse Hotline 

    (800) 799-7233

    https://www.thehotline.org/ 


    National Suicide & Crisis Hotline 

    988

     https://988lifeline.org

    Let's take the journey from surviving to thriving together!

    Drop me a line!

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    "She is clothed with strength and dignity, 

    and she laughs without fear of the future" Proverbs 31:25 

    LCarayas@EmpoweringPerspectives.coach

    908-777-0573

    Copyright © 2025 Empowering Perspectives LLC  - All Rights Reserved.

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